Spring til indhold

Mikael Hoffmann

Mikael Hoffmann er fra 1959. Siden 1994 har han drevet selvstændig virksomhed som parcoach.

7 kærlige og effektive spørgsmål til god kontakt og tæt forbindelse i parforholdet

  • Anslået læsetid: 6 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Hvor gode er I mon til at kommunikere med hinanden?

I ethvert parforhold risikerer man, at kontakten og forbindelsen efter et stykke tid bliver lidt rusten.

Parforhold og kommunikationHverdagen presser sig på, og man bliver måske mindre nysgerrige på hinanden. Eller endnu værre: Tager partneren for givet.

Samtalerne med hinanden kan blive mindre intense og meningsfulde på den dybe måde.

Den gode kommunikation skulle imidlertid helst fortsætte livet ud og føre til mere forståelse og endnu bedre forbindelse med hinanden.Read More »7 kærlige og effektive spørgsmål til god kontakt og tæt forbindelse i parforholdet

Structure in Everyday Life

  • Anslået læsetid: 7 min read

Structure in Everyday Life

How Daily Routines Strengthen Your Relationship

Many couples don’t realise how much everyday structure influences the emotional climate at home.

When workdays are organised and predictable, but home life feels chaotic, tension builds quietly.
Small misunderstandings grow, patience shrinks, and the relationship begins to feel heavier than it should.
Just a few adjustments in daily life can significantly improve the relationship.
Structure is not about rules. It is about creating calm, connection and predictability.Read More »Structure in Everyday Life

Action Steps

  • Anslået læsetid: 3 min read

questions for the Relationship10 Questions for the Relationship

How to talk about the deep and important questions with your partner.

If it is too difficult, it might be a good idea to do it together with a third person who has no emotional agenda with either of you, but who, for example, offers couples therapy in English.
Preferably choose a professional couples therapist in Copenhagen with experience.

You can of course also try it yourself.
Copy the questions for your relationship below in two copies, and answer each individually. Then compare your answers with each other and talk about how you can get closer to your common goals and what it takes to overcome the challenges.Read More »Action Steps

Hulen og Ønskebrønden

  • Anslået læsetid: 29 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Undgå såvel fysiske som følelsesmæssige og verbale overgreb fra din partner!

ønskebrønden og hulenHer er et helt konkret kommunikations-værktøj, der vil gøre dig i stand til:
enten at få fred et øjeblik fra din partner (Elastikken / Hulen),
eller være i stand til at udtrykke dig klart, tydeligt, frit og ærligt over for din partner – også selv om du måske er vred eller ked af det (Ønskebrønden)?

Imidlertid oplever jeg rent praktisk, at der godt kan være ret stor forskel mellem at læse om nogle gode og effektive kommunikationsværktøjer – og så at kunne bruge dem på en hensigtsmæssig måde i hverdagen.

Men fortvivl ikke! Hvis det viser sig at være for svært, er I velkomne til at henvende jer til Parterapi Frederiksberg eller København for at få hjælp og rådgivning.
Alting er meget lettere at lære, hvis man har en personlig coach eller lærer, man direkte kan spørge til råds, og som kan guide en i den rigtige retning.
På den måde undgår I en masse fejltagelser og fejl i måden at kommunikere med hinanden på.
Read More »Hulen og Ønskebrønden

Understanding, Trust, Safety, Respect for each other and Forgiveness

  • Anslået læsetid: 14 min read

How can you Rediscover Love in Your Relationship?

In this article, you will learn about the five fundamental elements of a good relationship.

You will also get some good advice on how to improve your relationship.

Setting boundaries and healthy communication will be described, as well as 9 specific tips on how to increase trust, security, and respect with your partner.

If it is too difficult to change some things in your daily life and the dynamics between you, you might consider counseling for married couples near me in Copenhagen or online on Teams to speed up the process and make it easier for yourselves.

Read More »Understanding, Trust, Safety, Respect for each other and Forgiveness

Couples Therapy – What Is It?

  • Anslået læsetid: 8 min read

A Better Relationship

What is couple therapy?Do you experience that the relationship can be hard – with misunderstandings and perhaps arguments about disagreements?
If you feel unseen and unheard, and have difficulty understanding your partner’s way of being, you are not alone.
When two different people live together, conflicts will ALWAYS arise at some point.

In reality, it’s not the problems that are the problem.
Rather, it’s the way you handle and “land” the problems that create challenges, pain – and divorces.

Couples coaching is about changing habits and creating understanding and aligning expectations – perhaps with new and different ways of communicating with each other.Read More »Couples Therapy – What Is It?

Submission and dominance in the relationship

  • Anslået læsetid: 7 min read

What Does It Take to Create a Happy Relationship for Both Partners?

dominant partnerHere are some good tips for the MAN who is frustrated in his relationship.

We are becoming more and more aware that we do not want to feel bad.

Fortunately, many people live happy lives, but there are still about 40% who are so miserable in their relationships that they end up divorcing.

Others put up with the most horrible situations – perhaps because the alternatives seem too frightening.Read More »Submission and dominance in the relationship

7 tips til Mandens Bedste Ferie

  • Anslået læsetid: 8 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Mænd og kvinder er forskellige

parforholdDe fleste mænd har nogle helt klare forventninger til, hvordan en rigtig god sommerferie vil forløbe.
Der skal for eksempel være fred og ro, sjov og leg, gode oplevelser, god sex med kvinden, – og meget gerne noget, man kan prale med, når man kommer hjem.

Hvad de fleste mænd ikke har lyst til, er en sur kvinde, stress, jag og krævende børn. Desværre viser alt for mange erfaringer, at forventningerne til den gode ferie desværre ikke bliver indfriet.Read More »7 tips til Mandens Bedste Ferie

A farewell letter

  • Anslået læsetid: 5 min read

End of the Year

farewell letterFor many years, I have used December 31st to look back on the past year and reflect on what has happened.
Together with my family, we look at pictures and talk about the people we have met and what has mattered to us.

On January 1st, we look forward to the coming year. I make plans and think through strategies.

And I write a farewell letter!

I got the idea from one of my friends in the military.
He told me that deployed soldiers, before they leave, always have to write a farewell letter to their loved ones, in case something happens to them and they don’t come home alive.

Read More »A farewell letter

Sådan får I en ROMANTISK ferie

  • Anslået læsetid: 4 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Forskellen mellem mænd og kvinder

ROMANTISK ferieDu er kvinde, og du ser måske frem til en pragtfuld sommerferie sammen med din elskede partner, uden forstyrrelser, kun med fred og ro, bare jer to.

Men hvad er dine tidligere erfaringer med romantiske ferier?
Det kunne være, at I muligvis kom op at skændes, fordi I ikke kunne finde vej.
Eller den ene af jer ville opleve og se en masse, mens den anden hellere bare ville slappe af med en bog ved poolen?
Eller den ene ville snakke, og den anden ville sove?Read More »Sådan får I en ROMANTISK ferie