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Mikael Hoffmann

Mikael Hoffmann er fra 1959. Siden 1994 har han drevet selvstændig virksomhed som parcoach.

Hidden Signals in Relationships

  • Anslået læsetid: 4 min read

Why Couples So Often Misunderstand Each Other
signs he's attracted to you

Many couples believe their biggest problem is communication.

In reality, the problem often begins long before words are spoken.

We constantly send hidden signals through our body language, facial expressions, tone of voice and behaviour.
The challenge is that our partner often interprets these signals differently from what we intended.

This is where misunderstandings begin.

As a couples counsellor, I regularly meet couples who genuinely love each other but have become trapped in years of incorrect assumptions.

Read More »Hidden Signals in Relationships

Parforholdets 9 Gyldne Leveregler

  • Anslået læsetid: 5 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Værdier og forståelse

I denne artikel vil du lære de ni grundlæggende livsværdier, hvor jeg har ladet mig inspirere fra forskellige steder og struktureret dem, så de passer til parforholdet.Read More »Parforholdets 9 Gyldne Leveregler

Boundary settings

  • Anslået læsetid: 11 min read

Learn to speak up and set boundaries

Boundary settingsIn this article you will learn how to improve your life and others’ by setting healthy natural boundaries. How it will make it easier for others to be with you if you master this.

We will also discuss internal and external boundaries and motivation.

Furthermore, you will get 8 examples of things that may prevent you from saying no and setting boundaries.

If it is in relation to your partner that you have challenges with boundary setting, Couples Therapy Copenhagen might be helpful – because if it were easy and simple, you and your partner would have done it a long time ago…

Read More »Boundary settings

7 effektive spørgsmål til god kontakt og tæt forbindelse i parforholdet

  • Anslået læsetid: 6 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Hvor gode er I mon til at kommunikere med hinanden?

I ethvert parforhold risikerer man, at kontakten og forbindelsen efter et stykke tid bliver lidt rusten.

et godt parforholdHverdagen presser sig på, og man bliver måske mindre nysgerrige på hinanden. Eller tager partneren for givet.

Samtalerne med hinanden kan blive mindre intense og meningsfulde på den dybe måde.

Den gode kommunikation skulle imidlertid helst fortsætte livet ud og føre til mere forståelse og endnu bedre forbindelse med hinanden.

Ikke mindst kvinden i parforholdet har typisk mere brug for jævnlig og god kontakt med sin mand, end den modsatte vej.
Dette er blot en af forskellene mellem kønnene, og hvis man ikke er opmærksom på de uens behov, kan det gå rivende galt.Read More »7 effektive spørgsmål til god kontakt og tæt forbindelse i parforholdet

Prioritization Triangle and Priorities in Relationships

  • Anslået læsetid: 23 min read

What does it mean to feel unprioritised in a relationship – and how does the Prioritisation Triangle fix it?

Feeling unprioritised usually isn’t about love being absent – it’s about priorities being out of alignment.
The Prioritisation Triangle shows that a relationship flourishes when you prioritise yourself first (feel your needs and communicate), then your partner, and only afterwards children, work and everything and everybody else.
When this order slips, connection weakens.
When it’s restored, clarity, calm and intimacy return surprisingly fast.

“I don’t feel prioritized by my partner….!”

Prioritizing in relationshipsIn this article you will learn what it means to prioritize yourself first – without being selfish.

It’s about a somewhat different mindset and perspective that will make your life and relationship significantly easier, more enjoyable, and more loving.Read More »Prioritization Triangle and Priorities in Relationships

Passion

  • Anslået læsetid: 5 min read

Passion and Enthusiasm

passion in a relationship

  • Have you found your right place in life with the right person?
  • Do you wake up in the morning excited about the day and the exciting new possibilities and experiences that await you?
  • Are you passionate about what you do and love the people you are with?

Being wholehearted and deeply engaged in something and someone is an important resource and the key to a good life.

IF it is too difficult to change your life for the better on your own, you can speed up the process with the help of professionals, such as a couples therapist Copenhagen or in the rest of the country.
Because if it had been easy to do it yourself, you probably would have done it long ago….
Read More »Passion

Ærlighed, autenticitet, initiativ og ansvar

  • Anslået læsetid: 7 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Vi skaber og påvirker hinanden
Især i parforholdet

Her kommer et eksempel på en situation, der kan gå galt.

Bo (både et drenge og et pigenavn) siger noget, der lige falder ham/hende ind.
Uden at tænke over det, og uden bagtanke.
Det kommer lige fra hjertet.
For Bo er udsagnet neutralt – eller måske oven i købet positivt.

Maria (også både et drenge og et pigenavn): ”Jeg føler mig såret at dét, du siger. Du skal sige det på en anden måde. Ellers bliver jeg ked af det, vred eller krænket.”Read More »Ærlighed, autenticitet, initiativ og ansvar

10 sikre tegn på, at din partner manipulerer dig i parforholdet

  • Anslået læsetid: 19 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Hvordan ved jeg, om min partner manipulerer mig?

Manipulation føles som tvivl på dig selv.
Hvis du ofte ender med at undskylde, tvivle på dine egne oplevelser eller ændre adfærd for at undgå reaktioner, er det et tydeligt tegn på, at dynamikken ikke er sund.
Manipulation handler sjældent om én stor handling – men om mange små, der får dig til at miste dig selv.Read More »10 sikre tegn på, at din partner manipulerer dig i parforholdet

When should you divorce your partner? Is divorce the solution?

  • Anslået læsetid: 19 min read

Divorce

When Do You Know It’s Time to Divorce?

In this article, you will see what it takes to avoid divorce with a couples coach.

You will learn about some of the consequences of separation and the benefits of staying together and resolving your issues.

We will also cover the psychological defense mechanisms with strategies and habits in daily life.

If you are in a complicated and painful relationship without love, I have some suggestions on how to make your relationship work optimally again.

There will also be references to how to deal with infidelity and affairs.

Additionally, you will learn about attachment styles and challenges with intimacy.

So if it is too difficult to do on your own it might be a good idea to talk with a couples therapist to find out what can be done.
Read More »When should you divorce your partner? Is divorce the solution?

Midlife Crisis in the Relationship

  • Anslået læsetid: 9 min read

Help for Midlife Crisis

  • Midtvejskrise i parforholdetAre you experiencing problems in your relationship?
  • Is your partner completely impossible, and has it been going on for a while?
  • Are you being manipulated by your spouse?
  • Do you suspect a midlife crisis as the reason for your challenges?
  • Either your own or your partner’s midlife crisis?

Many different studies have been conducted on various problems on this earth. Not least our human problems with each other and life.

Some studies show that happiness is continually increasing throughout life, while other studies show that there is a low point in the 40s.Read More »Midlife Crisis in the Relationship