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Mikael Hoffmann

Mikael Hoffmann er fra 1959. Siden 1994 har han drevet selvstændig virksomhed som parcoach.

The five layers of communication in the relationship

  • Anslået læsetid: 14 min read

How You Can Practically and Effectively Improve Your Relationship!

Couples therapy that works with strategy, technique, and concrete tools
Overview: In this article, you will get a thorough review of some concrete communication strategies and tools – depending on how well or difficult you find it to be with each other in given situations.

Most couples therapists help couples in crisis with general emotional problems.
There is, of course, nothing wrong with that, and it is perfectly fine.
There are thousands of couples therapists spread across the country.Read More »The five layers of communication in the relationship

Regain Trust in Your Partner

  • Anslået læsetid: 4 min read

How to Restore Trust in a Relationship?

And how to handle betrayal if it has been broken?

If there has been a betrayal or breach of trust in the relationship, and your partner has made a mistake, it is important to rebuild the trust, even if it can be a big challenge that requires both time and resources.
Especially if you need to regain trust after infidelity.Read More »Regain Trust in Your Partner

Falling in Love and Love – Background Knowledge

  • Anslået læsetid: 7 min read

The Chemistry Between Two People

What is the background of infatuation and love in terms of chemistry, physiology, and psychology?
Why has evolution equipped us with these two “entities”?

Chemistry between man and womanInfatuation is a fantastic feeling.
It is one of the best “kicks” one can imagine – completely natural without artificial additives.

Originally, evolution “invented” infatuation so that we could mate with a partner with good genes, ensuring a good upbringing for the offspring.
In this way, we influence the next generation, which can continue the propagation of our own genes.Read More »Falling in Love and Love – Background Knowledge

Hidden Signals in Relationships

  • Anslået læsetid: 4 min read

Why Couples So Often Misunderstand Each Other
signs he's attracted to you

Many couples believe their biggest problem is communication.

In reality, the problem often begins long before words are spoken.

We constantly send hidden signals through our body language, facial expressions, tone of voice and behaviour.
The challenge is that our partner often interprets these signals differently from what we intended.

This is where misunderstandings begin.

As a couples counsellor, I regularly meet couples who genuinely love each other but have become trapped in years of incorrect assumptions.

Read More »Hidden Signals in Relationships

Parforholdets 9 Gyldne Leveregler

  • Anslået læsetid: 4 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Værdier og forståelse

I denne artikel vil du lære de ni grundlæggende livsværdier, hvor jeg har ladet mig inspirere fra forskellige steder og struktureret dem, så de passer til parforholdet.Read More »Parforholdets 9 Gyldne Leveregler

Boundary settings

  • Anslået læsetid: 11 min read

Learn to speak up and set boundaries

Boundary settingsIn this article you will learn how to improve your life and others’ by setting healthy natural boundaries. How it will make it easier for others to be with you if you master this.

We will also discuss internal and external boundaries and motivation.

Furthermore, you will get 8 examples of things that may prevent you from saying no and setting boundaries.

If it is in relation to your partner that you have challenges with boundary setting, Couples Therapy Copenhagen might be helpful – because if it were easy and simple, you and your partner would have done it a long time ago…

Read More »Boundary settings

7 effektive spørgsmål til god kontakt og tæt forbindelse i parforholdet

  • Anslået læsetid: 6 min read
Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Hvor gode er I mon til at kommunikere med hinanden?

I ethvert parforhold risikerer man, at kontakten og forbindelsen efter et stykke tid bliver lidt rusten.

et godt parforholdHverdagen presser sig på, og man bliver måske mindre nysgerrige på hinanden. Eller tager partneren for givet.

Samtalerne med hinanden kan blive mindre intense og meningsfulde på den dybe måde.

Den gode kommunikation skulle imidlertid helst fortsætte livet ud og føre til mere forståelse og endnu bedre forbindelse med hinanden.

Ikke mindst kvinden i parforholdet har typisk mere brug for jævnlig og god kontakt med sin mand, end den modsatte vej.
Dette er blot en af forskellene mellem kønnene, og hvis man ikke er opmærksom på de uens behov, kan det gå rivende galt.Read More »7 effektive spørgsmål til god kontakt og tæt forbindelse i parforholdet

Prioritization Triangle and Priorities in Relationships

  • Anslået læsetid: 24 min read

What does it mean to feel unprioritised in a relationship – and how does the Prioritisation Triangle fix it?

Feeling unprioritised usually isn’t about love being absent – it’s about priorities being out of alignment.
The Prioritisation Triangle shows that a relationship flourishes when you prioritise yourself first (feel your needs and communicate), then your partner, and only afterwards children, work and everything and everybody else.
When this order slips, connection weakens.
When it’s restored, clarity, calm and intimacy return surprisingly fast.

Read More »Prioritization Triangle and Priorities in Relationships

Passion

  • Anslået læsetid: 5 min read

Passion and Enthusiasm

passion in a relationship

  • Have you found your right place in life with the right person?
  • Do you wake up in the morning excited about the day and the exciting new possibilities and experiences that await you?
  • Are you passionate about what you do and love the people you are with?

Being wholehearted and deeply engaged in something and someone is an important resource and the key to a good life.

IF it is too difficult to change your life for the better on your own, you can speed up the process with the help of professionals, such as a couples therapist Copenhagen or in the rest of the country.
Because if it had been easy to do it yourself, you probably would have done it long ago….
Read More »Passion

Ærlighed, autenticitet, initiativ og ansvar

  • Anslået læsetid: 7 min read

Af Mikael Hoffmann, par-coach med mere end 30 års praktisk erfaring

Vi skaber og påvirker hinanden
Især i parforholdet

Her kommer et eksempel på en situation, der kan gå galt.

Bo (både et drenge og et pigenavn) siger noget, der lige falder ham/hende ind.
Uden at tænke over det, og uden bagtanke.
Det kommer lige fra hjertet.
For Bo er udsagnet neutralt – eller måske oven i købet positivt.

Maria (også både et drenge og et pigenavn): ”Jeg føler mig såret at dét, du siger. Du skal sige det på en anden måde. Ellers bliver jeg ked af det, vred eller krænket.”Read More »Ærlighed, autenticitet, initiativ og ansvar