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How Can Couples Therapy in English Help

  • Anslået læsetid: 5 min read

Choosing Connection: The Transformative Path of Couples Therapy in English

In the modern world, many of us are raised on a diet of romantic myths that suggest love is a spontaneous feeling that should simply ‘be there’ if the match is right.
However, for international pairs navigating the complexities of life abroad, this passive approach often leads to a painful state of emotional neglect.
My practice of couples therapy in English is built on a different premise: that love is a conscious choice and a series of purposeful actions.
By shifting the focus from fleeting emotions to deliberate engagement, partners can construct a resilient bond that thrives even when the initial ‘honeymoon’ chemical high begins to fade.Read More »How Can Couples Therapy in English Help

Understanding that Love is a Verb through Couples Therapy in English

  • Anslået læsetid: 4 min read

The “Feeling” of Love can Become Elusive

Many couples arrive at my clinic under the illusion that love is merely a spontaneous, intense feeling that should remain effortless.
In the context of couples therapy in English, we challenge this notion by exploring how love is actually a conscious choice and a series of purposeful actions.
When the initial chemical high of infatuation inevitably fades, a relationship enters the “ordeal” phase, where the “feeling” of love can become elusive.
It is at this crossroad that partners must decide to act lovingly, even when they do not feel particularly affectionate.Read More »Understanding that Love is a Verb through Couples Therapy in English

Hvad er Acceptance and Commitment Therapy (ACT)?

  • Anslået læsetid: 3 min read

Acceptance and Commitment Therapy (ACT) er en evidensbaseret psykoterapeutisk tilgang, der har til formål at øge den psykologiske fleksibilitet hos mennesker.
I stedet for at fokusere på at ændre eller reducere negative tanker og følelser, lærer ACT folk at acceptere dem og samtidig handle i overensstemmelse med deres personlige værdier.
ACT betragtes som en del af den “tredje bølge” af adfærdsterapi, der bygger videre på traditionelle kognitive og adfærdsterapeutiske metoder.Read More »Hvad er Acceptance and Commitment Therapy (ACT)?